for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury. So what we will do is use this machine.

If you strength train major muscles like your quads, hamstrings, and abs, you’re off to a great start supporting your running routine. But stop there and you might not be performing as well or ...

If they’re not already, it’s time to put calf raises ... and lead to injury at the ankles and knees, Baston says. It might be a good idea to do ankle-strengthening exercises before you start ...

then switch sides and repeat on the other foot If you experience a dull ache that lingers after exercise or intensifies when you’re running, it could be a sign of a calf strain or achilles ...