Yet calf muscle exercises are often missing from training ... and lower your heel to gently sink into a calf stretch. Make sure you can relax into the position to optimize your tissue’s ability ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Stretching this calf muscle helps prevent it from tugging on ... Do 5 to 10 repetitions daily. This exercise is a little more like a self-massage than an active stretch, but it still helps loosen ...

Step forward with one leg and lower your hips until both knees are bent at roughly a 90-degree angle. Ensure your front knee ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Trying calf raises on different surfaces adds a fun twist. Doing them on a raised surface (like a step or a curb) lets you go ...

When a tight calf strikes, you might be tempted to stretch it out using dynamic ... you can do to really challenge your muscles. If you’re doing the exercises before a run, Whitley suggests ...

Because calf raises are a single-joint, isolation exercise ... be sure you stretch after a workout that includes this move. 'This is a muscle group that can have a hard time recovering and ...