A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight loss is a common goal for many people, especially in January following the ...

Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

From this data, the tool will calculate the calorie intake needed to maintain your current weight. Once you have your number, ...

all of which can affect your ability to gain or lose weight. There are different ways to calculate ideal weight. For example, some methods create a range, while others result in one number.

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...