Calcium and vitamin D supplements are often recommended to postmenopausal women to reduce the risk of osteoporosis. But new ...

The recommendations of the Institute of Medicine fall short of the values advanced by these proponents, but do advise higher daily intakes than previously indicated for both calcium and vitamin D ...

Let's talk about calcium and vitamin D. Everybody needs enough. If you're already getting enough from your diet, you don't take extra. It won't help. What if you're not getting enough? That adds ...

Should you take a calcium supplement? And if so, how much? Here's what to know about calcium's benefits and some warnings.

Excessive vitamin D levels can disrupt calcium balance, leading to nausea and frequent vomiting. If you often feel queasy or ...

Vitamin D is vital for bone, muscle, and immune health but excessive intake can lead to serious health issues like hypercalcemia, nausea, and kidney c ...

Eating well and exercising is important when it comes to maintaining a healthy lifestyle. But you shouldn’t forget to take ...

Boost your vitamin D intake with mushrooms! Know how these vitamin D-rich fungi can help combat calcium deficiency. Learn the ...

This high-absorption calcium supplement with Magnesium, Zinc, Vitamin D3, and B12 may help maintain strong bones, muscles, and immunity. The extra 600 IU Vitamin D may also calcium absorption ...