Calcium and vitamin D supplements are often recommended to postmenopausal women to reduce the risk of osteoporosis. But new ...

The recommendations of the Institute of Medicine fall short of the values advanced by these proponents, but do advise higher daily intakes than previously indicated for both calcium and vitamin D ...

Scientists have warned that taking two popular pills could increase your risk of a medical emergency. Research has shown that the combination of these supplements could raise your chances of suffering ...

Let's talk about calcium and vitamin D. Everybody needs enough. If you're already getting enough from your diet, you don't take extra. It won't help. What if you're not getting enough? That adds ...

Should you take a calcium supplement? And if so, how much? Here's what to know about calcium's benefits and some warnings.

Excessive vitamin D levels can disrupt calcium balance, leading to nausea and frequent vomiting. If you often feel queasy or ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Vitamin D is vital for bone, muscle, and immune health but excessive intake can lead to serious health issues like hypercalcemia, nausea, and kidney c ...

Discover how protein intake, hormone balance, gut health, and exercise types work together with nutrients beyond calcium to ...

Boost your vitamin D intake with mushrooms! Know how these vitamin D-rich fungi can help combat calcium deficiency. Learn the ...