calcium is a vital mineral that benefits the body in a number of ways. Here’s why it’s important to get enough calcium in your diet—or through a supplement—and how much you need every day ...

Should you take a calcium supplement? And if so, how much? Here's what to know about calcium's benefits and some warnings.

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

And while you can easily increase your calcium intake with supplements ... It also plays a role in sending signals to our nerves throughout the body and brain, and helps the movement of blood. While ...

Osteoporosis is a condition which leads to weak bones that make them more susceptible to being fractured and broken ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

The latest science suggests that eating a much greater amount of calcium is better for us at any stage of life ...

Food is the best way to get enough calcium; supplements should only be taken with the OK of your doctors. Don't take more than 600 milligrams daily. What foods deliver the most calcium?

If you’re looking for a calcium supplement that is bioavailable and easy for your body to absorb, then Coral Cal-Mag may be the right choice for you. As someone who has struggled with ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Vitamin D3 helps your body absorb calcium, which is essential for strong bones and teeth. Vitamin K2 helps transport calcium to the right places in your body, preventing it from building up in ...