Vegan diets are not likely to provide enough calcium, the dietary review concluded, even if people avoid salt, protein, caffeine and other substances that increase calcium loss. Connie Weaver, head of ...

Although milk and its derivatives are common sources of this mineral, those who follow a vegetarian (or even vegan) diet can ...

ZOE's health experts have shared some top nutrition tips for people looking to boost their protein intake, highlighting tofu ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Some supplements come in pill form, while others are chewable or come in a powder form that can be added to drinks or food. After researching and testing ten vegan calcium supplements, we have ...

A new study has indicated that drinking one glass of milk a day could lower bowel cancer risk, but is there more to the story ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...