Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Discover the benefits of plant-based diets, their impact on health and the environment, and whether making the switch is ...

Discover how to start a plant-based diet with our beginner’s guide! Explore health benefits, eco-friendly perks, simple meal ...

Plant-based eating has solidified its place in mainstream nutrition as 2025 health rankings once again highlight the impressive benefits of diets centered ... fat dairy or calcium-fortified ...

Around 14 percent of teenagers and 8 percent of adults are calcium-deficient. There are some great plant-based foods you can easily include in your diet that are high in calcium. One of the best ...

Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods & maintaining an active lifestyle can prevent osteoporosis, ...

Nothing is off-limits, but the goal is to add more plant-based foods to your diet while cutting back on ... nutrients such as vitamin B12, zinc, and calcium. Kathleen Zelman, a registered ...