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Is lettuce good for you? You can guess the answer. But do you know the healthiest type?Red and green leaf lettuce have the same vitamins and nutrients ... Raw spinach does contain oxalates, which reduce the absorption of calcium and iron, so Crumble Smith warns those who are calcium ...
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Is Iceberg Lettuce Good for You?"It has pale green leaves with a slightly less ... potassium and a bit of calcium, and is low in calories. What's with iceberg lettuce's reputation for not having nutritional value, then?
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