Calcium and Vitamin D are crucial nutrients that contribute to strong bones and teeth. While these nutrients can typically be obtained from a balanced diet, some individuals might struggle to ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

If a healthcare professional has recommended a vitamin D supplement for calcium absorption, bone health, or muscle growth and development, we’ve vetted and narrowed down our recommendations to ...

If you experience any symptoms suggesting a deficiency in these important vitamins, consult a doctor to check your levels of ...

Deficiencies is magnesium, vitamin D, or certain B vitamins may contribute to muscle cramps. Here’s what you need to know and ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

Maintaining consistent vitamin D levels is particularly important for those with a deficiency or limited sun exposure.

As children grow, it’s vital for them to get adequate amounts of nutrients that help build strong bones, such as calcium and vitamin D. Moreover, iron, zinc, iodine, choline, and vitamins A ...

The kidneys are vital for vitamin D metabolism, converting it into its active form to maintain bone health and regulate calcium and phosphorus levels. In chronic kidney disease (CKD), this function is ...

Nutrient deficiencies, especially in vitamins D, B12, and minerals like magnesium, can contribute to nighttime leg cramps. A ...

Dairy is very most nutritious but lactose intolerant kids can be deprived of the nutrients they provide Herersquo;s how to ...

Specifically, insufficient intake of calcium and vitamin D notably intensifies the risk. As a result, specialists commonly advise individuals with osteopenia to consume calcium and Vitamin D ...