While you’re enjoying spring and summer sunshine, you’re doing your health a favor: boosting your vitamin D. Good vitamin D levels are a crucial part of strong bones, brain health, heart health, and energy.

You’ve probably heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays other key roles, including supporting your gut. We came across the connection between vitamin D and gut health as part of our research,

Recent research has unveiled that vitamin D goes way beyond just strengthening bones. This nutrient plays a crucial role in muscle health, impacting everything from strength to post-workout recovery.