A new draft recommendation from the U.S. Preventive Services Task Force challenges the long-held belief that vitamin D and ...

The National Institute of Health maintains that the safest amount of calcium from your diet and supplements is 2,500 ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Here we share a list of benefits of consuming more vitamin K along with how taking vitamin D along with it can boost your ...

Vitamin D plays a crucial role in calcium ... density and is designed to help reduce the risk of osteoporosis. This supplement combines calcium with magnesium, zinc and vitamin D3 to help maintain ...

“Osteoporosis is a condition where the bones become weaker and break more easily, even after a minor bump or fall,” explains ...

Explore osteoporosis risks in the Black community and ways to improve bone health through diet, exercise, and healthcare.

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Enhanced Efficacy with Vitamin D: When taken in combination with vitamin D, vitamin K2 works synergistically to maximise the ...

Discover the importance of vitamin K for bone and heart health, and why pairing it with vitamin D enhances its benefits for your overall well-being.