Medically reviewed by Melissa Nieves, LND Calcium is an essential nutrient commonly found in dairy products, canned fish, ...

While calcium is important for bone health, Vitamin D helps in proper absorption of calcium in the body, making bones ...

Too much vitamin D can be toxic and increase how much calcium your body absorbs. High calcium levels can cause complications such as kidney stones, nausea, or muscle weakness and, in extreme cases ...

Vitamin D needs this mineral to work effectively, as it activates vitamin D, helping the body to use it properly. If you’re ...

Bone density is critical for our posture and safe movement. When you have dense bones, you're much less likely to fracture a ...

Your skin tone may affect how much vitamin D you have in your blood. But does taking vitamin D supplements change skin tone?

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty ...

Proper nutrition during childhood lays the foundation for lifelong health. While a balanced diet should always be the ...

An increasingly popular vitamin with a candy-like appearance could pose a huge health risk for kids if not taken correctly ...

Studies have shown that magnesium is beneficial in activating vitamin D in the liver and kidneys, said Dr Manjusha Agarwal, ...