Consequently, many older adults rely on calcium supplements to guarantee adequate intake of this indispensable mineral. When it comes to choosing the best calcium supplement for seniors ...

For years, conventional wisdom was that older adults should take calcium and vitamin D supplements for bone health and to ...

Blumberg recommends that elderly people take 400 micrograms ... they get the full 1,200 milligrams from supplements. Supplements made from calcium carbonate or calcium citrate are best.

Calcium supplementation is an established treatment for the prevention of osteoporosis in postmenopausal women, but evidence of this therapy having a beneficial effect on BMD in older men is lacking.

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

In addition, your body’s need for calcium actually increases as you get older. Your bones may reach maximum strength and density around age 30, but as you age, your body absorbs calcium from your diet ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

Mice that didn't get any calcium had an 8% loss of body fat. Mice getting calcium supplements had a 42% decrease in body fat. But calcium from dairy products produced the best weight-loss results.

However, it is important to consult with a healthcare provider before taking any supplements. Is calcium citrate recommended for elderly patients with osteoporosis? Calcium citrate is recommended ...