Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

The best sources of calcium are dairy foods. If you get three servings of dairy a day, you're probably where you need to be. But if you don't get enough dairy or if you can't take dairy ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal cancer risk Foods such as figs and tofu also contain the mineral.

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

maximize their intake of such foods. A few calcium sources include dark leafy greens (spinach, kale), almonds, sesame seeds, salmon, and fortified foods (orange juice). Pumping up your calcium ...

Groundbreaking study of 542,000 women shows that consuming calcium daily may lower colorectal cancer risk by 17%. Learn what ...

Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...

The macrominerals include calcium, phosphorus ... just like consuming too much can. The foods highest in sodium generally aren't the healthiest sources of sodium, and sometimes a single savory ...

Increased intake of calcium and dairy reduced the risk for colorectal cancer, a prospective cohort analysis published in Nature Communications revealed.In comparison, the consumption of other certain ...