Consuming an extra 300 mg of calcium a day, roughly the amount in a large glass of milk, could be linked to a decreased risk of bowel cancer, a large study has found.1 Researchers from Oxford ...

The best sources of calcium are dairy foods. If you get three servings of dairy a day, you're probably where you need to be. But if you don't get enough dairy or if you can't take dairy ...

While dairy products are often considered the go-to source for calcium, they are not the only option. For those who are lactose intolerant, vegan, or simply prefer non-dairy alternatives ...