Whether you avoid milk for dietary reasons, lactose intolerance, or simply prefer more natural options, there's a variety of calcium-rich foods you can incorporate into your daily diet to ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

A diet rich in calcium can reduce the risk of developing bowel cancer, according to the results of a ... [+] new study. Consuming foods rich in calcium could significantly reduce the risk of ...

A new study has found that consuming foods and drinks rich in calcium is correlated with a lowered risk for colorectal cancer. Researchers also further solidified the known risk of alcohol and red ...

From protein-packed lunches to calcium-rich snacks and more, Dr. Ian Smith stops by TODAY to break down the key foods to incorporate into your diet as you age for boosting energy, happiness and ...

Drinking one large glass of milk — including varieties fortified with calcium — or eating foods like yogurt that have the mineral each day may cut the risk of developing colorectal cancer by ...

Consuming nutritious food can help ease the process and reduce symptoms. Fruits, vegetables, fatty fish, protein, calcium-rich foods, soy-based food, and whole grains are beneficial. These foods ...