Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...

Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

Consuming foods rich in calcium such as milk and yoghurt significantly reduces the risk of developing bowel cancer, according to a new study.

Milk is often touted as one of the best ways to up your calcium intake - but there's a superfood snack that beats it, and it ...

One study found that teenage girls who drink soda are three times as likely to experience a bone fracture as those who don't.

Explore osteoporosis risks in the Black community and ways to improve bone health through diet, exercise, and healthcare.

If you do not have sufficient time to read the complete article then check out the reliable calcium tablet which has the ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo that can help support bone health.

The study found that, on average, adding 300 mg of calcium to your daily diet — roughly the amount found in a large glass of milk — lowered bowel cancer risk by 17%. Other calcium-rich foods like ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.