Here are eight calcium-rich vegetarian foods to include in your diet: Tofu, especially fortified tofu, is an excellent source ...

The truth is, you can get enough calcium on a vegan diet by eating calcium-rich foods. Your calcium needs depend on your age and sex, says Stacie Hassing, RDN, LD, co-founder of The Real Food ...

Additionally rich in calcium are beans, lentils, and chickpeas. These can help you increase your calcium intake if you include them in your meals. Some whole grains and breakfast cereals, including ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

A 1/2 cup serving can provide up to 20% of the daily calcium requirement. Almonds are not only rich in healthy fats and protein but also offer a good amount of calcium. A handful (about 1/4 cup) ...

Navigating beyond the realms of milk, here are 7 Indian vegan foods rich in calcium perfect for the Indian palate: Sesame seeds, humble yet powerful, not only enhance Indian cuisine but also offer a ...

Vitamin B12 is essential for the production of red blood cells, DNA synthesis, and proper neurological function. While it is ...

Calcium is key for strong bones, and these foods are packed with it. Adding them to your diet can make your bones happy and healthy! Bananas aren't just great for digestion; they also help keep your ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Tofu is a good plant based protein and contains over 350 mg calcium in one serving of spoon. Broccoli is a green vegetable which is rich in minerals and vitamins and also contains a large amount of ...

milk is a classic go-to, but let's be real - plain milk can be boring at times. Here are delicious calcium-rich drinks you'll want to sip on. This shake is super easy to whip up. Just toss 2-3 figs ...