It is in such cases that calcium supplements can help compensate for the deficiency. Calcium supplements are available in various forms, including tablets, capsules, chews, and liquids.

Healthy or risky? Many people take dietary supplements daily to overcome their body’s nutritional needs. However, you need to ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods & maintaining an active lifestyle can prevent osteoporosis, ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Consult a doctor or dietitian before taking calcium supplements, as excessive doses, particularly at once, might be linked to plaque calcification. I have written numerous columns about the ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...