Take calcium supplements at least two hours before or ... are commonly taken for heart health but may also help with PMS symptoms. One study showed that taking 180 mg of linoleic acid daily ...

Characterised by changes in mood, swelling and tenderness in the breasts, a bloated abdomen or headache and fatigue, PMS can last up to 14 days.

PMS symptoms, including mood swings ... have had a stroke or other signs of cerebrovascular disease, taking calcium supplements may increase risk of dementia, according to a new study.

Here are some of the top calcium-rich foods: And if you don't like dairy? Supplements may help, too. In a Columbia University study, women with moderate to severe PMS who tooktwo Tums E-X tablets ...

However, calcium supplements may be necessary for some people. They can also benefit health in several ways—for example, improving certain aspects of bone health and premenstrual syndrome (PMS ...

Don't stop taking your calcium supplements just yet. Recent health headlines would have you believe that if you take calcium supplements you could be increasing your chances of having a heart attack.

Vitamin D is found in some calcium supplements; some orange juice products ... women were told to take megadoses to help with depression and PMS, but that's been debunked, she says.