The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Medically reviewed by Suzanne Fisher, RD Many people, especially older adults and those with certain health conditions, may ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...

Strengthen your joints for a healthier future  As we celebrate World Health Day this April 7, it’s an ideal moment to ...

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...