calcium, magnesium, and iron. These vitamins and minerals can help support bone health, immune function, and overall wellness. What are the side effects of multivitamins for women over 50?

Medically reviewed by Melissa Nieves, LND Calcium is an essential nutrient commonly found in dairy products, canned fish, ...

If you regularly consume milk, yogurt, cheese and other dairy products, you might be on your way to getting your full daily dose ... while women over the age of 50 need 1,200 mg.