Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

“We need calcium, vitamin D and other nutrients to maintain strong bones,” Garden-Robinson notes. “Some calcium supplements also contain vitamin D.” As its name suggests, a vegan ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods & maintaining an active lifestyle can prevent osteoporosis, ...

Scientists are warning people that the consumption of two popular supplements may increase your risk of a medical emergency ...

The Vitamin K2 Market is set to grow from $140M in 2024 to $265M by 2029 at a CAGR of 13.7%, driven by rising consumer awareness, preventive healthcare trends, and increasing demand for natural & ...

Boost your vitamin D intake with mushrooms! Know how these vitamin D-rich fungi can help combat calcium deficiency. Learn the ...