The best sources of calcium are dairy foods. If you get three servings of ... Calcium carbonate and calcium citrate are two of the popular and very effective supplements. Calcium citrate has ...

Americans should consume around 1,000mg of calcium a day, according to the Office for Dietary Supplements. Here are six foods that are high in calcium, including some that might surprise you.

That does not mean you need 1000 to 1500 mg in supplements - especially if you are getting some calcium from your diet. So the first step is to estimate how much you get from foods and drinks. Then, ...

But of all the things older people can do, taking nutritional supplements ranks ... older people lack enough calcium in their diets because they can't digest dairy foods, the primary source ...

Recent research has debunked the claim that calcium supplements raise heart attack risk. Too much: Tolerable upper limit (UL) = 2,500 mg. Too Little: Contributes to bone loss, tooth loss, muscle ...