Calcium citrate is recommended for elderly patients ... while for men, it is 1000 mg. It is important to spread the intake throughout the day and not take more than 500-600 mg at once to ensure ...

Most people need anywhere from 1000 to 1500 mg of calcium a day. That does not mean you need ... with food - they need stomach acid for absorption take calcium citrate with or without food don't take ...

Calcium is a key mineral required for sustaining healthy bones and teeth, besides aiding functions of muscles and nerves. Nonetheless, locating a suitable calcium supplement can be a daunting task ...

In addition, all participants took 1,000 mg of calcium citrate a day. The study lasted one year. Baseline data was taken at the beginning of the study period, including age, sex, BMI, bloodwork ...