Calcium is a key mineral required for sustaining healthy bones and teeth, besides aiding functions of muscles and nerves. Nonetheless, locating a suitable calcium supplement can be a daunting task ...

The blend of Calcium Carbonate and Citrate makes it easy to ... while for men, it is 1000 mg. Vitamin D is also essential for calcium absorption, and the recommended daily intake is 800-1000 ...

Most people need anywhere from 1000 to 1500 mg of calcium a day ... 1 cup of milk or calcium added soy milk=300 mg 1 cup of calcium added juice=350 mg take calcium carbonate (Tums, Caltrate, Oscal, ...