Research shows that childhood is the best time to build up bone tissue ... Starting with a well-balanced diet rich in calcium and Vitamin D. Most of our bone is made of a rigid protein framework.

Research shows that childhood is the best time to build up bone tissue ... Start with a well-balanced diet rich in calcium and vitamin D. Most of our bone is made of a rigid protein framework.

The state of our health and overall wellness hinges on vital nutrients such as calcium, magnesium, vitamin D3, and vitamin K2, all of which are crucial for sustaining our bone and dental health.

Tests for calcium, vitamin D levels ... with the help of proper and timely care. You need to build up your lifestyle towards strong bones to keep bones healthy,” Dr Acharya said.

Vitamin D helps your body absorb calcium and phosphate, which helps build up and strengthen your bones, says Jessica Cording, RD. Not having enough vitamin D can also lead to your bones becoming ...

It also helps maintain concentration levels. Bone density decreases with age, particularly in women. A good intake of calcium is required to help maintain bone mass, and reduce the risk of ...