Verywell Health on MSN3d
12 Foods You Wouldn't Expect to Have More Calcium Than a Glass of Milk
If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...
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The One Plant-Based Milk With Just As Much Calcium As Dairy Milk
If you're looking for adequate levels of calcium, though, consider fortified soy milk. Dairy milk from cows contains an average of 300 milligrams of calcium per cup. While not all of it is ...