Let's talk about calcium and vitamin D. Everybody needs enough. If you're already getting enough from your diet, you don't take extra. It won't help. What if you're not getting enough? That adds ...

All participants also took 500 mg/day of calcium and 250 U/day of vitamin D. After 5 additional years of follow-up, BMD (total hip, femoral neck, trochanter, or lumbar spine) was roughly 2%--3% ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to consult a healthcare provider before starting supplementation and to ...