The advice comes as 13 millions of people in the UK are currently experiencing the same bodily changes, but eating these foods can help ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

The health service recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and other bone problems ...

According to the National Institute of Health (NIH), adults are recommended to consume 1,000 mg of calcium daily, with women ...