Aim for a supplement that provides at least 1000 IU of Vitamin D3 and 100 mcg of Vitamin K2 per serving, along with other bone-supporting nutrients like calcium and magnesium.
Health on MSN12mon
Study: Taking Calcium and Vitamin D Together May Reduce the Risk of Dying From Cancer, but Raise Mortality Risk for Heart DiseaseFor about seven years, roughly half of the participants took 1,000 milligrams (mg) of calcium carbonate (which included 400 ...
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