Should you take a calcium supplement? And if so, how much? Here's what to know about calcium's benefits and some warnings.

but most people with arthritis should meet the same RDA for calcium as healthy adults. For women 19 to 50 years old the RDA is 1000 mg; those older than 50 should get 1,200 mg a day. Men should aim ...

1. Get calcium from greens, beans, and fortified foods. In the United States, recommended calcium intake is 1,000 milligrams/day for men and women 19-50 years old, and 1,200 milligrams/day for women ...

In fact, if you consume an inadequate amount of calcium (the body needs 1,000-1,200 mg/day depending on age), then your body ...

Heaney has found "the calcium effect" in five of his own studies, investigating close to 1,000 women over a 20-year period. "Those with highest dairy intake had an average weight gain of zero.

The recommended daily intake of calcium varies by age and gender but generally ranges from 1000 mg to 1200 mg per day for adults. If you are not consuming dairy, including a variety of these foods in ...

Design Participants with one or more adenoma at baseline were randomised to receive 1200 mg/day of elemental calcium, 1000 IU/day of vitamin D 3, both or neither agent. Treatment continued for 3 or 5 ...