Should you take a calcium supplement? And if so, how much? Here's what to know about calcium's benefits and some warnings.

Heaney has found "the calcium effect" in five of his own studies, investigating close to 1,000 women over a 20-year period. "Those with highest dairy intake had an average weight gain of zero.

Examples include: Breakfast cereals Tofu Fruit juices Nut milk One serving of cereal provides up to 1,000 mg of calcium. However, the body cannot absorb that much calcium in one sitting.

In fact, if you consume an inadequate amount of calcium (the body needs 1,000-1,200 mg/day depending on age), then your body ...

but being vegetarian does not automatically reduce the risk of calcium deficiency." In 1997, the National Academy of Science suggested that adults need 1,000 to 1,300 milligrams of calcium per day, ...

You can change the percentage of calcium into milligrams easily. Simply remove the percent sign and add a zero to the percent daily value. So if a food label says one serving has calcium at 20 percent ...

Nveda Calcium Supplement 1,000 mg with Vitamin D, Magnesium, Zinc & Vitamin B 12 For Men & Women/For Immunity, Bone & Joint Support -Pack of 2 120 Tablets Why choose: You may choose this product ...