Author Maria Goldbach gave up coffee for a month and drank green tea instead. Find out here what makes the change so healthy.

Unlike black tea, green tea is not fermented and therefore contains natural antioxidants – especially catechins – which have ...

For many, the day doesn’t truly begin until that first sip of coffee or tea. But when it comes to your health, which one is ...

While green tea can have a wide range of health benefits, it may also interfere in some crucial bodily functions ...

"Children under 13 should not really be having caffeine and that is a recommendation from the Ministry of Health," said Massey University's Ajmol Ali, a professor of exercise science who has studied ...

Yes, by adjusting brewing parameters such as steeping duration and the amount of tea used, you can influence the caffeine extraction and tailor the strength of your cup. Are there any health benefits ...

A study in the Journal of the American Heart Association found drinking two or more cups of coffee daily may double the risk of heart death in people with severe hypertension.

Unlock the secret to an effective weight loss journey with these five teas that help boost metabolism, reduce bloating, and ...

How to use caffeine to best effect. Advice, such as a social media claim that delaying caffeine intake in the morning by a ...

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best ...

Maternal tea consumption during pregnancy – particularly in the second and third trimesters – is associated with improved ...