Goudie points to improved sleep and a stabilised mood as two key benefits of a caffeine detox. And while it might not be fun ...

Although caffeine is generally safe in low-to-moderate amounts, high levels of consumption may lead to unpleasant and even dangerous side effects. Coffee and tea are healthy beverages. However ...

To maximize the health benefits of coffee, try limiting your cups of coffee to morning hours and avoid adding cream or ...

Columnist Kayla Petry argues that students should more seriously consider the side effects of caffeine consumption.

In fact, the National Coffee Association found that 67 ... Another option: Find a substitute for your usual caffeine source. “There are plenty of great caffeine-free energy options—like ...