As coffee prices surge, South African consumers are turning to energising alternatives that not only save money but also ...

These healthy options can provide the energy boost you need without the negative side effects of excessive caffeine ...

You're obviously not falling for the triple shot venti mochaccino. But if you're going caffeine-free, choose this type of tea ...

Packed with omega-3 fatty acids, fibre, and protein, chia seeds provide a sustained energy release. They help stabilise blood ...

Goudie points to improved sleep and a stabilised mood as two key benefits of a caffeine detox. And while it might not be fun ...

Chicory on its own is a reasonable coffee substitute, with a similar – if sweeter – flavour, but no caffeine; instead it has plenty of potassium which can help restore electrolytes and deliver ...

Although caffeine is generally safe in low-to-moderate amounts, high levels of consumption may lead to unpleasant and even dangerous side effects. Coffee and tea are healthy beverages. However ...

Another option: Find a substitute for your usual caffeine source. “There are plenty of great caffeine-free energy options—like certain types of functional mushrooms—that can help you break ...