Any chocolate lover can probably tell you that cacao is the most important ingredient in any chocolate confection. But not ...

Dark chocolate is not just a tasty indulgence—it's a powerhouse of nutrients with proven health benefits. Learn how to incorporate it into your diet.

but they can also be ground into cocoa powder. The powder provides many potential health benefits. Cocoa powder vs. cacao powder The plant used to make chocolate is called the cacao tree.

According to nutritionist Jenna Hope, “dark chocolate is higher in cocoa, which is the carrier for many of the benefits. The higher the cocoa content, the lower the sugar content, too.