If we’re talking about isolating the latissimus dorsi, the cable pullover does something rows can’t. It takes the traps out ...

The cable woodchop is a staple compound exercise that shows up in many upper-body workouts, targeting the abdominals and ...

You can use no attachment on the cable or use a standard handle attachment, based on preference. If you are new to this ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

If you’re looking for a new way to train, add these six cable exercises to your strength training routine. One piece of equipment you shouldn’t overlook is the cable machine. They’re ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

It’s not one where you can move lots of weight, but that doesn’t matter as it’s a great isolation exercise. If you don't have a cross-over cable machine, you can always perform this one arm ...

More people choose home gyms. They enable effortless workouts and reduce both fitness club expenses and daily effort. The cable machine is the best fitness tool. It helps users build muscle with ...