The cable woodchop is a staple compound exercise that shows up in many upper-body workouts, targeting the abdominals and ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

This exercise helps increase flexibility and range of motion in your shoulder joint and the surrounding muscles. Lower your arm if you feel pain in your shoulder. Bring your right arm across your ...

targets the muscles in your shoulders, arms, and chest. It can be done seated or standing. To do this exercise: With your palms facing forward, hold a dumbbell above each shoulder, at ...

These imbalances are common in people who spend long hours sitting at a desk, hunching over devices, or repeatedly performing overhead motions in sports or workouts. Stretching tight-feeling shoulders ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

Trainer Adam over at Gainesville Health and Fitness shows us some tips to ensure full shoulder mobility in this week’s Your ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder blades, releasing compensatory tension in the front of the shoulders ...