This exercise is performed while straddling a bench with the cable pulley adjusted to around your shoulder height. Here’s how ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

but essentially it’s a versatile piece of equipment that allows you to perform a wide variety of exercises using a stack of weights and adjustable pulleys and cables. Sometimes cable machines ...

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is ...