Whether you're sick of packed gyms or are trying to streamline your routine, it's worth adding a few compact pieces of ...

That said, cable machine exercises aren’t necessarily for everyone ... cable woodchoppers target the obliques, abs, and lower back,” says Buckler-Smith. How? “Standing sideways to the ...

10 Strength Training Exercises for Beginners to Sculpt a Toned Body While most people focus on sit-ups and crunches to train ...

Including exercises that target your obliques ... It's a solid chest-day finisher that blasts your abs too. Set up in a cable machine, holding the handles in a bear plank position.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Most of the beginner exercises outlined below require ... You will need either a resistance band or a cable machine to do kneeing ab crunches. If you're using a resistance band, triple-check ...