According to the U.S. Department of Agriculture, one cup of chopped cabbage has: 22 calories 1 gram protein 0 grams fat 5 grams carbohydrates 2 grams fiber (7% daily value (DV ...

Remove any damaged or loose leaves from the cabbage and run the cabbage under water to remove any debris and dirt. Next, ...

March is the ideal month to plant two of the hardiest and most nutritious vegetables a home gardener can grow easily: cabbage ...

The professor recommends enjoying the cabbage in salads or lightly cooked to preserve its nutritional value. Cabbages are cultivated across more than 60 vegetable bases in Jiangsu province.