White flour gets its color and smoothness when the outer germ and bran are stripped, leaving behind only the endosperm. Whole-wheat and white whole-wheat flour keep their three grain components ...

There are two main types of whole wheat flour: red and white. Typically, the kind of whole wheat flour you buy in the United ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

This may increase the nutrition of white bread — if you're buying it, make sure you opt for one that includes enriched flour. Whole wheat bread may have fewer calories: As for calorie content ...