However, when you buy something through our retail links ... Both are beneficial for the body but serve different functions. Soluble fiber, which is in oat bran and psyllium husk (derived from ...

Thorne Research FiberMend provides 7 g of dietary fiber per serving, using Sunfiber AG. Sunfiber is a water-soluble fiber derived from guar beans that is tasteless and odorless and doesn’t seem ...

Fiber is a type of carbohydrate, and if we were able to digest it completely, it would break down all the way to glucose like ...

Taking fiber supplements known as wheat dextrin, inulin, psyllium, and methylcellulose are other ways to get soluble fiber, though food is always best for both your body and your gut bacteria.

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

Oats are a great soluble fiber option, with 4 grams in one-half cup. If you can, make them yourself with raisins, dates, nuts ...

It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...

Need help meeting your fiber goals? We tested the best fiber supplements to help with regularity, gut health and overall ...