Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Melatonin 1mg; per mL; contains glycerine, natural flavor; mixed berry-flavor; alcohol-, dye-, and gluten-free. <3yrs or <14kg: not recommended. Take 30–60mins before bedtime. Use with dropper ...

while the second layer is designed for extended-release and also contains 2.5 mg of melatonin. Liquid melatonin is an excellent alternative for people who do not like swallowing pills. Each bottle ...