They're available throughout the winter but are at their best in spring. Sardines are usually sold whole, whether fresh, frozen or canned; it's worth paying a premium for good-quality canned sardines.

What to do When Buying Sardines? If you buy fresh sardines, ensure they have a fresh smell, shiny skin, bright eyes, and a firm texture. In case you buy them canned, it's better to buy those that are ...

If you're not confident you can remember all the detailed things to look for, there's one simple tip to ensure you buy fresh fish every time: Use your nose! Sardines are a high-oil fish ...