Two popular legumes are lima beans and edamame, and in this article, we will compare their nutritional value and health benefits to determine which legume is more nutritious for your health. Lima ...

Edamame is having a moment internationally. From Asian edamame salad to edamame guacamole, these small green beans can be used in all sorts of ways; you can even make an edamame burger if you're ...

Transfer the tofu to a serving plate and put to one side. For the edamame beans, heat the groundnut oil in a clean frying pan and stir-fry the chilli for a few seconds, then add the edamame beans.

There are lots of recipes in the WebMD Weight Loss Clinic collection to which you can add shelled edamame, such as: Parmesan Artichoke Dip Easy Three-Bean Salad (edamame can take the place of one ...

In a small saucepan, boil the black beans until soft. Remove and drain. Blanch the edamame beans and transfer them immediately to cold water to stop the cooking process, then drain. Combine the two ...

The edamame beans add a wonderful colour and crunch, and are full of goodness. Don't overcook them or they'll become wrinkly. The dressing is full of flavour; add a whole chilli if you dare.