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Not Ginger or Passionflower: This is the Tea That Beats Insomnia and Helps You Slim Down While You Sleepchamomile is very easy to make. You'll easily find prepared tea bags on the market, but you can also buy dried flowers of this plant. If you choose the latter, take note of the steps to make this ...
Herbal teas like chamomile, peppermint, and ginger tea offer several health-promoting properties and could help improve heart health, digestion, sleep quality, and more. Unlike true teas ...
Want to wind down before bed? A cup of chamomile tea proves to be calming and will help you sleep better. Shutterstock Ah, it’s always tea time, as the Mad Hatter from Alice in Wonderland wisely ...
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