Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers ...

Fiber fuels gut microbes that produce fatty acids, which influence genes tied to cell growth. This could prevent cancerous ...

Research is revealing the complex relationship between sleep and the gut microbiome, raising the prospect that eating better during the day might help you get a better night’s rest ...

New research shows how eating more fiber-rich foods might help prevent against colorectal cancer. Learn the science behind ...

A brand new study further highlights the true benefits of eating a plant-based diet compared to a mixed diet with meat and ...

Gut microbiota plays a critical role in childhood obesity by influencing energy metabolism, inflammation, and appetite ...

A recent study found that plant-based diets, like those of vegans and vegetarians, could significantly improve gut health ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

A doctor says making a diet change could help boost your mood as so-called Blue Monday approaches. Described by some as the ...