New research shows how eating more fiber-rich foods might help prevent against colorectal cancer. Learn the science behind ...

Despite the well-known benefits of fiber for a healthy diet, only 7% of Americans consume the recommended daily amount. A new ...

Fiber is well known to be an important part of a healthy diet, yet less than 10% of Americans eat the minimum recommended amount. A study from Stanford Medicine might finally convince us to fill our ...

Butter is packed with essential vitamins and healthy fats that boost immunity, brain function, and digestion. It contains CLA ...

The study included healthy adult men, aged 25-45, who ingested one of three butyrate forms, with blood samples and ...