Uncover how butter and plant oils affect your health and why small dietary changes may have a lasting impact on well-being.

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

Despite some social media movements criticizing seed oils, a new study suggests swapping your daily butter intake for some ...

While peanut butter provides substantial protein, nutrition experts clarify it should be considered an incomplete protein source. This classification indicates that peanut butter lacks the full ...

The biggest difference between these premium butter offerings? The price. At my Costco the Kerrygold pack costs nearly $17, while the Kirkland Signature Grass-Fed Butter costs only $11.69 for the same ...

If you love eating peanut butter daily, go for it. If you are looking to achieve certain nutrition goals, simply make sure your serving size aligns with those goals. What is the healthiest kind of ...

(A serving is about two tablespoons for most brands of peanut butter, but you can always double check on any nutrition label.) It's important to note, however, that peanut butter is not a ...