Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...

From nutritional value, to health benefits, and potential side effects, here’s everything you need to know about Peanut ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

The nutritional content of peanut butter varies depending on the type ... E — just one serving provides about 20% of your ...

Peanut butter has maintained its position as a beloved kitchen essential in American homes for more than a century. The creamy or crunchy spread evokes childhood memories while simultaneously ...

Not every nut butter stacks up when it comes to nutrition. These knock it out of the park. (Lauren Manaker, RD) ...

Regulates Blood Sugar Diets rich in healthy facts, such as peanut butter ... but you'll want to enjoy it in moderation. The nut butter can be high in calories, so you'll want to eat it per ...

(A serving is about two tablespoons for most brands of peanut butter, but you can always double check on any nutrition label ... of the daily recommended value. Peanut butter provides around ...

Both almond and peanut butter can be incorporated into a variety of dishes to enhance nutritional value. From smoothies to oatmeal, both nut butters offer versatile options for adding flavor and ...